If you want to practice this Easter holidays, here I post 3 videos about: Security position, first movements and fall down and get up. Enjoy them!!

https://www.youtube.com/watch?v=3O-JOqka_T4

https://www.youtube.com/watch?v=rZcC_uuL4T8

https://www.youtube.com/watch?v=Hi68-6d3-80